I feel awesome!!!

Earlier I did my first 20 min workout of alternating 60 seconds of jogging and one and a half minutes of walking without stopping or slowing down. It felt so awesome!!! If I keep up on the program I'm doing I'll be on track to do the 5k in Feb. It is going to feel so awesome when I do that. When I exericse like that I can really tell a difference in my mood afterwards. I was feeling a tiny bit down, thinking about stuff that I shouldn't, but once I was done the feelings were gone!!!